Choosing the Right Pillow

A Good Pillow Is Designed To Keep Your Spine In Natural Alignment Based on your body’s measurements and personal preference, your pillow should maintain a height of 10 to 15 centimetres, properly supporting the head and neck (and shoulders when lying on your back or side). A Pillow Must Feel Comfortable A large part of what makes a good pillow is personal preference. If the pillow feels comfortable, it is likely to help you relax, get a good night’s sleep, and feel well rested in the morning. The pillow’s surface can also be a source of comfort – some people prefer a pillowcase with a cool, smooth feeling (such as cotton), some prefer warmth (such as flannel), etc.

A Pillow Should Adjust To The Weight Of Your Head Ideally your pillow should conform to various sleep positions and support the weight of your head. New technology such as memory foam has successfully addressed this issue. They adjust to the unique shape and curves and sleeping position of the user. A pillow should mould to one’s individual shape and alleviate any pressure points. How Long Should A Pillow Last? In reality, a high quality supportive pillow will last several years before needing to be replaced. Unfortunately, cheap polyester or cotton-filled pillows will usually only last a few months as the air filled cells collapse with use.

Look for reputable manufacturers, who offer longer warranties. You’ll find the best pillows last the longest, as reflected in the warranty. In addition to a better sleep they are better value in the long-term. A pillow that costs £90 may last five or more years. Whereas a cheaper pillow may need to be replaced every six to twelve months.

Over time, most pillows will begin to lose their firmness and no longer support the neck adequately. When your pillow has reached this stage, or you experience neck pain while trying to sleep or headaches in the morning, please replace your pillow. Should Your New Pillow Be Comfortable On The First Night? It is important to know that your neck may feel different during the first few nights of using any new pillow. This is because your neck needs to adjust to the new healthy and supportive position for your neck and head. In the vast majority, you’ll look forward to extreme comfort within a few days.

However, a pillow that does not ease your neck pain within a week is probably not supportive or you have a neck condition that requires professional treatment. Recommended Pillows